Shame and Guilt in Recovery Shame and guilt are among the most destructive forces in addiction recovery, often keeping people trapped in cycles of self-sabotage long after they've stopped using substances. For clients in Vancouver and Burnaby seeking real change through Metric Addiction Services , learning to navigate these emotions isn't optional—it's essential for building a sustainable, shame-free life in recovery. Shame vs. Guilt: Understanding the Core Difference Peopl

Addiction and ADHD: Understanding a Powerful Connection in Recovery Many people seeking addiction counselling in the Vancouver and Fraser Valley area are also living with undiagnosed or untreated ADHD (Attention-Deficit/Hyperactivity Disorder) . When these two conditions show up together, they can intensify each other and make recovery feel confusing, frustrating, and overwhelming. At Metric Addiction Services , we work with adults and families in Burnaby, Vancouver, and the

The Recovery Mindset: How Cognitive Flexibility Builds Lasting Sobriety Recovery from addiction is a multifaceted process that demands more than the simple cessation of substance use. Central to this journey is the mind's ability to adapt—to handle stress, avoid relapses, and grow beyond previous limitations. One critical psychological skill that supports this adaptation is cognitive flexibility —the capacity to shift perspectives, adjust behavior, and respond effectively to

Digital Overstimulation and Addiction Recovery: Reclaiming Focus in a Noisy World At Metric Addiction Services in Vancouver, we understand that recovery is about more than abstaining from substances—it’s about building a healthy, sustainable relationship with your environment, mind, and technology. One of the most overlooked yet impactful challenges many people face in recovery today is digital overstimulation —a subtle but powerful factor that can influence emotions, concen

In today's fast-paced world, discussions about addiction often center around substances like drugs and alcohol. However, another significant issue is on the rise: process addiction. This type of addiction centers on compulsive behaviors that can negatively impact a person's life. It often goes unnoticed, making it more challenging to identify and address. In this post, we will explore what process addiction is, the various forms it can take, and how it affects individuals and

New Year's Eve and Making Recovery Resolutions: Embracing Fresh Beginnings with Hope and Strength New Year's Eve and Making Recovery...

Staying Sober Over the Christmas Holidays: Strategies for a Joyful, Substance-Free Season Staying Sober Over the Christmas Holidays:...

In this blog we explore The Role of Family Therapy in Addiction Recovery: Strengthening Bonds for Lasting Healing. Addiction affects not only the individual but also the entire family system, creating emotional pain, communication breakdowns, and dysfunctional patterns. Family therapy recognizes that addiction is a family disease—healing requires addressing relationships, restoring trust, and rebuilding healthy dynamics.

The Intersection of Chronic Pain and Addiction: Navigating Treatment and Recovery The Intersection of Chronic Pain and Addiction:...

The Role of Mindfulness and Meditation in Addiction Recovery The Role of Mindfulness and Meditation in Addiction Recovery In this blog we...

Understanding the Stages of Addiction Recovery: A Roadmap to Healing Understanding the Stages of Addiction Recovery: A Roadmap to Healing In this blog we discuss Understanding the Stages of Addiction Recovery: A Roadmap to Healing. Addiction recovery is a deeply personal and often nonlinear journey. It unfolds in stages, each with unique challenges, milestones, and opportunities for growth. Knowing what to expect at each stage can empower individuals and families to navigate

In this blog we learn about The Importance of Aftercare in Addiction Recovery: Building a Foundation for Lifelong Sobriety. Completing an addiction treatment program is a huge milestone, but it is only the beginning of a lifelong journey toward healing and sobriety.

In this blog we will learn about Navigating Addiction in the Workplace: Recognizing Signs and Supporting Recovery. Addiction doesn’t stop at the door when someone goes to work. It can affect productivity, safety, relationships, and mental health on the job—creating challenges not only for the individual struggling with substance use but also for employers and coworkers. Yet, workplaces can also be powerful allies in the recovery process by fostering understanding, support, an

The Impact of Addiction on Families: Healing Together The Impact of Addiction on Families: Healing Together In this blog we will be...

Understanding Addiction Triggers: What They Are and How to Manage Them Understanding Addiction Triggers: What They Are and How to Manage...

The Role of Trauma in Addiction and How Healing Both is Possible The Role of Trauma in Addiction and How Healing Both is Possible - The...

How to Tell If a Loved One Is Struggling with Addiction How to Tell If a Loved One Is Struggling with Addiction Addiction affects...

Time-Based Addiction: When Hours Disappear What Is Time-Based Addiction? Time-based addiction refers to excessive engagement in...

Dealing with a Short Relapse in Recovery: How to Bounce Back with Strength Dealing with a Short Relapse in Recovery: How to Bounce Back...

The Impact of Social Media on Addiction Recovery The Impact of Social Media on Addiction Recovery The Impact of Social Media on Addiction...