Am I an Addict or Alcoholic?

For many people struggling with substance use, one of the most difficult questions to face is: “Am I an addict or alcoholic?” Denial, confusion, and stigma can all make it hard to recognize when recreational or social substance use has crossed the line into a serious problem. But acknowledging the possibility is often the first step toward recovery.

Whether you're concerned about your own use or someone you care about, understanding the signs of addiction and alcohol dependency can help you make informed decisions. This article includes two brief self-assessment tools and highlights common warning signs that may indicate a need for professional support.

Understanding Addiction and Alcoholism

Addiction is a chronic condition characterized by compulsive substance use despite harmful consequences. While "addiction" is a broad term, it typically refers to substance use disorders involving drugs, while "alcoholism" refers specifically to problematic alcohol use.

The clinical term used by healthcare professionals is Substance Use Disorder (SUD), which is categorized as mild, moderate, or severe depending on the number of diagnostic criteria met.

You don’t need to hit “rock bottom” to seek help. Many people benefit from support long before they reach a crisis point.

Self-Test: Am I Addicted to Drugs?

The following questions can help you evaluate your relationship with drugs. This is not a diagnosis, but a tool to promote reflection.

Answer Yes or No:

Do you use drugs more often or in larger amounts than you intended?
Have you tried to cut back or stop using, but couldn’t?
Do you spend a lot of time getting, using, or recovering from drugs?
Do you experience cravings or strong urges to use?
Has drug use interfered with work, school, or relationships?
Have you continued using despite negative consequences?
Have you given up hobbies or activities because of drug use?
Do you use drugs in risky situations (e.g., driving)?
Have you developed a tolerance, needing more for the same effect?
Do you experience withdrawal symptoms when you stop using?

Scoring:

0–2 Yes answers: Little or no sign of addiction. Keep monitoring your use.
3–5 Yes answers: Possible moderate use disorder. Consider speaking to a professional.
6+ Yes answers: High likelihood of addiction. Professional assessment is recommended.

Self-Test: Am I an Alcoholic?

Alcohol use is widely accepted socially, which can make it harder to identify when it becomes problematic. Use this simple questionnaire to reflect on your drinking habits.

Answer Yes or No:

Do you often drink more than you planned to?
Have you tried and failed to reduce your drinking?
Does alcohol consume a lot of your time or energy?
Do you experience strong cravings for alcohol?
Has drinking caused problems at home, work, or school?
Have others expressed concern about your drinking?
Have you continued drinking despite personal or health problems?
Do you hide or lie about how much you drink?
Have you developed a tolerance, needing more alcohol to feel the same effect?
Do you experience withdrawal symptoms (anxiety, shakiness, nausea) when not drinking?

Scoring:

0–2 Yes answers: Drinking may be within a low-risk range.
3–5 Yes answers: You may have an alcohol use disorder. Evaluation is recommended.
6+ Yes answers: Strong indication of alcoholism. Seeking professional help is advised.

Warning Signs of Addiction or Alcoholism

Even if you're unsure about taking a self-test, recognizing common red flags can help you or someone you love get ahead of a worsening problem.

Behavioral Signs

Secretive or dishonest about use
Using alone or at odd times (e.g., morning drinking)
Neglecting responsibilities or obligations
Mood swings, irritability, or defensiveness when questioned
Financial issues related to substance use

Physical Signs

Changes in sleep or appetite
Unexplained weight changes
Bloodshot eyes or dilated pupils
Frequent hangovers, shakes, or other withdrawal symptoms
Poor hygiene or self-care

Psychological Signs

Feelings of guilt or shame about use
Anxiety, depression, or emotional numbness
Increased isolation or withdrawal from loved ones
Loss of interest in hobbies or passions
Feeling like you need the substance to function

If you see yourself in these descriptions, it’s not a reason to feel shame—it’s a reason to reach out. Addiction is a treatable condition, and help is available.

What If I’m Still Not Sure?

It’s common to feel uncertain. You might be asking:

“Maybe I just drink too much sometimes.”
“Other people use more than I do.”
“I can stop whenever I want—just not now.”

These kinds of thoughts can be part of denial, a hallmark of addiction. If you find yourself regularly questioning your use or justifying it to others, it might be time to speak with someone trained in addiction counseling or assessment.

Common Myths About Addiction and Alcoholism

Breaking through denial often means challenging the myths we’ve absorbed over time. Here are some widespread misconceptions that may keep people from getting help:

Myth 1: You Have to Hit Rock Bottom to Get Help

Truth: Waiting for a crisis can be dangerous. Many people seek help while still functioning in jobs or relationships. The earlier you intervene, the better the outcome.

Myth 2: If You Have a Job and Responsibilities, You Can’t Be an Addict

Truth: High-functioning addiction is real. Many individuals with substance use disorders maintain outward appearances while struggling privately.

Myth 3: You Can’t Be an Alcoholic if You Only Drink Beer or Wine

Truth: Alcohol dependency isn’t defined by the type of drink, but by the pattern of use and its impact on your life.

Myth 4: Addiction Is a Moral Failing

Truth: Addiction is a complex medical condition influenced by genetic, psychological, and social factors—not a sign of weakness or poor character.

What Happens if I Reach Out for Help?

Many people fear what comes next after admitting there might be a problem. At Metric Addiction Services, we aim to make the process compassionate, respectful, and confidential. Here's what to expect:

1. Confidential Assessment

You’ll speak with a trained counselor who will listen to your story and ask some evidence-based questions to better understand your situation.

2. Personalized Recommendations

We’ll offer guidance based on your unique needs. That could include outpatient counseling, group support, residential treatment, or harm-reduction strategies.

3. Ongoing Support

Whether you’re just exploring your options or ready to commit to a treatment plan, we’re here to walk alongside you, without judgment or pressure.

When to Seek Help Immediately

Some situations require urgent intervention. You should seek immediate support if:

You’ve experienced an overdose or alcohol poisoning
Your substance use has led to suicidal thoughts
You’ve lost consciousness or blacked out repeatedly
You're at risk of harming yourself or others
Your physical health is deteriorating rapidly
You experience hallucinations, seizures, or severe withdrawal symptoms

Don’t wait. Emergency services and addiction professionals can help you stabilize and begin the recovery process safely.

Help for Families and Loved Ones

If you're reading this because you're worried about someone you love, know this: you're not alone, and you don’t have to carry the burden in silence.

At Metric Addiction Services, we offer family counseling, education, and support for those affected by someone else’s substance use. Helping your loved one doesn’t mean enabling them—it means learning how to set boundaries, communicate effectively, and support their recovery while caring for your own well-being.

Take the Next Step With Metric Addiction Services

If you're still wondering, “Am I an addict or alcoholic?”—that's okay. You don’t need to have all the answers before reaching out. What matters is your willingness to take a closer look and ask for help when you're ready.

We’re here to offer expert support in a judgment-free space where healing begins with honesty and compassion. Whether you’re seeking help for yourself or someone else, Metric Addiction Services is committed to helping individuals in Vancouver and across British Columbia find their path to recovery.

Contact Us Today:

Phone: 778-839-8848
Email: info@metricaddiction.com
Website: metricaddiction.com

Final Thoughts

Recognizing that you may have a problem with drugs or alcohol is one of the bravest steps you can take. It’s not easy—but it is life-changing. By asking the question, “Am I an addict or alcoholic?” you’re already on the road to transformation.

At Metric Addiction Services, we believe that everyone deserves the chance to reclaim their life. Let us help you take the next step. Call us at 778-839-8848 or email info@metricaddiction.com to begin your journey today.