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Mental Health & Wellness


Understanding the Hidden Struggles of Process Addiction in Modern Society
In today's fast-paced world, discussions about addiction often center around substances like drugs and alcohol. However, another significant issue is on the rise: process addiction. This type of addiction centers on compulsive behaviors that can negatively impact a person's life. It often goes unnoticed, making it more challenging to identify and address. In this post, we will explore what process addiction is, the various forms it can take, and how it affects individuals and
Robert Hammond
5 days ago5 min read


The Intersection of Chronic Pain and Addiction: Navigating Treatment and Recovery
The Intersection of Chronic Pain and Addiction: Navigating Treatment and Recovery The Intersection of Chronic Pain and Addiction:...
Robert Hammond
Dec 9, 20253 min read


The Role of Mindfulness and Meditation in Addiction Recovery
The Role of Mindfulness and Meditation in Addiction Recovery The Role of Mindfulness and Meditation in Addiction Recovery In this blog we...
Robert Hammond
Dec 2, 20253 min read


The Science of Addiction: Understanding How Addiction Changes the Brain
Addiction is often misunderstood as a simple matter of willpower or poor choices. However, modern science has revealed that addiction fundamentally alters brain function and structure, transforming it into a chronic disease that profoundly affects decision-making, behavior, and emotional regulation.
Robert Hammond
Nov 18, 20254 min read


Understanding the Role of Nutrition in Addiction Recovery: Healing Your Body to Support Lasting Sobriety
Understanding the Role of Nutrition in Addiction Recovery: Healing Your Body to Support Lasting Sobriety Understanding the Role of Nutrition in Addiction Recovery: Healing Your Body to Support Lasting Sobriety- Understanding the Role of Nutrition in Addiction Recovery: Healing Your Body to Support Lasting Sobriety-Addiction recovery is often seen as a battle of the mind and willpower, but an equally important yet sometimes overlooked factor is nutrition. Substance abuse can s
Robert Hammond
Oct 28, 20254 min read


Understanding Dual Diagnosis: When Mental Health and Addiction Co-Occur
Understanding Dual Diagnosis: When Mental Health and Addiction Co-Occur Understanding Dual Diagnosis: When Mental Health and Addiction Co-Occur In this blog we will be taking about Understanding Dual Diagnosis: When Mental Health and Addiction Co-Occur. Addiction and mental health disorders often exist side by side, creating a complex and challenging condition known as dual diagnosis or co-occurring disorders. For individuals and families navigating this intersection, under
Robert Hammond
Oct 14, 20254 min read


The Role of Trauma in Addiction and How Healing Both is Possible
The Role of Trauma in Addiction and How Healing Both is Possible The Role of Trauma in Addiction and How Healing Both is Possible - The...
Robert Hammond
Sep 30, 20256 min read


How to Tell If a Loved One Is Struggling with Addiction
How to Tell If a Loved One Is Struggling with Addiction How to Tell If a Loved One Is Struggling with Addiction Addiction affects...
Robert Hammond
Sep 23, 20256 min read


Healing After Losing a Loved One to Addiction
Healing After Losing a Loved One to Addiction H ealing After Losing a Loved One to Addiction Losing a family member to addiction is one...
Robert Hammond
Sep 16, 20257 min read


The “Let Them” Theory: A Powerful Mindset Shift for Peace and Growth
The “Let Them” Theory: A Powerful Mindset Shift for Peace and Growth The “Let Them” Theory: A Powerful Mindset Shift for Peace and Growth...
Robert Hammond
Sep 9, 20253 min read


Divorce in Recovery: Navigating One of Life’s Biggest Losses Without Relapse
Divorce in Recovery: Navigating One of Life’s Biggest Losses Without Relapse Divorce in Recovery: Navigating One of Life’s Biggest Losses...
Robert Hammond
Jul 15, 20254 min read


The Role of Nutrition in Mental Health and Addiction Recovery
The Role of Nutrition in Mental Health and Addiction Recovery The Role of Nutrition in Mental Health and Addiction Recovery- The Role of...
Robert Hammond
May 28, 20255 min read


The Impact of Social Media on Addiction Recovery
The Impact of Social Media on Addiction Recovery The Impact of Social Media on Addiction Recovery The Impact of Social Media on Addiction...
Robert Hammond
May 21, 20255 min read


How to Heal After Growing Up in an Alcoholic Home
How to Heal After Growing Up in an Alcoholic Home How to Heal After Growing Up in an Alcoholic Home How to Heal After Growing Up in an...
Robert Hammond
May 6, 20255 min read


Am I an Addict or Alcoholic?
Am I an Addict or Alcoholic? For many people struggling with substance use, one of the most difficult questions to face is: “Am I an...
Robert Hammond
Apr 29, 20256 min read


Understanding the Intersection of Trauma and Addiction: Healing Both for Long-Term Recovery
Understanding the Intersection of Trauma and Addiction: Healing Both for Long-Term Recovery Understanding the Intersection of Trauma and...
Robert Hammond
Apr 9, 20256 min read


The Link Between Trauma and Addiction: Healing the Root Cause
The Link Between Trauma and Addiction: Healing the Root Cause The Link Between Trauma and Addiction: - Healing the Root Cause - Addiction...
Robert Hammond
Mar 12, 20256 min read


Adopting a Growth Mindset in the Face of Addiction
Adopting a Growth Mindset in the Face of Addiction Adopting a Growth Mindset in the Face of Addiction Adopting a Growth Mindset in the...
Robert Hammond
Oct 23, 20247 min read


The Science Behind Addiction: Understanding the Brain
The Science Behind Addiction: Understanding the Brain The Science Behind Addiction: Understanding the Brain. The Science Behind...
Robert Hammond
Oct 16, 20247 min read


Addiction and Veterans: Understanding the Struggle and Path to Recovery
Addiction and Veterans: Understanding the Struggle and Path to Recovery Veterans often face a unique set of challenges during and after...
Robert Hammond
Sep 25, 20247 min read
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